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Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene



This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can...
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3 Yoga Breathing Exercises for Anxiety



These yoga breathing techniques (also known as pranayama, which means "breath control" in Sanskrit) will calm your nervous system, bring mental clarity and balance your energy. The three...
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TRUE - Day 5 - HIGH | Yoga With Adriene



Today we use yoga and pranayama to light it up. Your Day 5 yoga practice is designed to gently stimulate and awaken. As the we continue to build our vocabulary, today we focus on synchronizing...
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Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles



Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27 Stiff, sore or feeling sluggish? Tara Stiles' full-body yoga stretch routine will open you up and have you feeling...
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Guided Relaxation - Yoga Nidra



https://www.EkhartYoga.com Use this guided relaxation or yoga nidra in savasana after any yoga class, or on its own when you need to relax. It is important to relax the nervous system after...
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YOGA challenge HD 🙌 DESAFIO de ioga new yoga challenges 2018



A very funny game to play with family and friends!: CLICK HERE ➡ ➡ ➡ https://goo.gl/eUC8aW (affiliate) you'll need ALL the 13 for survival: CHECK THEM HERE ➡ ➡ ➡ ...
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We Try Snake Yoga



Can we get our zen on...with giant snakes wrapped around our necks?! GMM #1317.2 Watch Part 3: https://youtu.be/ETyp37dAQYw | Watch Part 1: https://youtu.be/67cWZ8c2Tbw Pick up all of the...
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Yoga For Tired Legs - Yoga With Adriene



Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post hike, post run, post walk or workout. Wonderful when you are...
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30 Minute Restorative Yoga and Meditation



Beginning and ending with a guided centering/meditation, this is a 30 minute restorative yoga session. This is for people who: -are beginners, or have limited flexibility/mobility -are looking...
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Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1



Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow us at http://www.thematpro...
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